At Firm Foundation Fitness, fitness isn’t always about being the fastest
or strongest person in the room.

It’s about discovering what YOUR body is capable of when you take care of it,
when you show up consistently and move with intention.

Benefits of Personal Training at Firm Foundation Fitness

When you work with Daniel as your personal trainer, you get more than just a workout plan—you get a partner in your health journey. That means:

Personalization

Every session is tailored to your goals, your body, your pace and how you are feeling that day.

Accountability

Someone in your corner, helping you stay consistent.

Convenience

Train at a time that works for you at my fully equipped home gym in Pearl City or the comfort of your own space. Virtual options also available.

Safety

Learn proper form, dedicated spotting and corrections to help avoid injury and build strength with confidence.

Mindset Shift

Replace “I can’t” with “I just did.”

Whole-body Focus

Feel better, move better, and live better with nutrition and everyday habit guidance.

Services & Programs

Personal Training

Private, focused sessions designed to help you move better, get stronger, and feel more confident in your body.

Semi-Private Small Group Classes

A more affordable way to get most of the benefits of personal training

Injury & Recovery

Build stability, improve balance, and restore strength through training that supports your everyday life.

About Daniel

Daniel is a certified personal trainer with a deep passion for helping people feel strong, confident, and capable in their everyday lives. With a background in functional training, strength development, mobility, and recovery, he brings a well-rounded, personalized approach to every client he works with.

He began his career at UFC Gym, where he built a strong foundation in fitness coaching and learned what it truly takes to help people reach their goals. Over time, he expanded his expertise to include massage therapy, corrective movement, and injury recovery—allowing him to offer a more complete picture of health and wellness.

Daniel believes that fitness doesn’t have to be about being the fastest, the strongest, or the fittest person in the room. It’s about showing up consistently, moving with intention, and discovering what your body is capable of when you take care of it. His approach is rooted in helping real people build to a level of fitness that supports their everyday activities, prevents injury, and leaves you feeling more capable with each session.

With his calm presence, technical skill, and commitment to helping clients do what they once thought was impossible, Daniel makes the fitness journey feel less intimidating—and a lot more rewarding.

Certifications & Training

NASM Certified Personal Trainer
NASM Group Personal Training Specialist
NPTI Correctional Movement
FMT Blades & Advanced Blades (IASTM)
Fascial Stretch Therapist – Stretch to Win Institute
Shiatsu Therapy – Aiseen Shiatsu School
DotFit Certified Supplement Coach

Testimonial

I met Daniel nearly six years ago, and during that time I’ve lost nearly 70 pounds and built a much healthier lifestyle. Daniel’s expertise in personal training has been invaluable—providing me with varied exercise routines and guiding me through proper recovery to manage injuries along the way. Choosing him as my trainer was one of the best decisions I’ve made, and I highly recommend him to anyone ready to begin their health journey.

Alyssa A.

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Justinn H.