It’s Time for You to

DISCOVER WHAT YOU’RE CAPABLE OF

Functional personal training designed to help you move better and feel stronger.

+1 (808)-628-8353​

Training

Services & Programs

01.

Private Training​

Private, focused sessions designed to help you move better, get stronger, and feel more confident in your body.

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02.

Private Partner

A more affordable way to get most of the benefits of personal training.

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03.

Semi Private​

Build stability, improve balance, and restore strength through training that supports your everyday life.

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daniel
Welcome​

a few Words About Firm Foundation Fitness​

This Is Daniel Hara

Daniel is a certified personal trainer who understands what it’s like to have a full schedule and still want to feel healthier, stronger, and more in control of your body. That’s why he takes a practical, intentional approach to fitness—helping clients improve body composition, build strength, improve mobility, and create habits that fit seamlessly into real life.

With a background in functional training, strength development, and recovery, Daniel designs programs tailored to each person’s body, lifestyle, and goals. He began his career at UFC Gym, learning firsthand what it takes to guide people to meaningful results. Over time, he added massage therapy, corrective movement, and injury recovery to his skill set, giving him a holistic perspective on health and wellness.

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This Is Why​

You Should Choose Us​

Personalization

Every session is tailored to your goals, your body, your pace and how you are feeling that day.

Accountability​

Someone in your corner, helping you stay consistent.

Convenience​

Train at a time that works for you at my fully equipped home gym in Pearl City or the comfort of your own space. Virtual options are also available.

Some Of Our

Testimonials

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Daniel didn’t just teach me how to workout, he reshaped my mindset on fitness and wellness. Reaching my fitness goals by losing 40lbs, gaining muscle mass, and living a healthy lifestyle gave me more confidence in myself both physically and mentally.
Justinn H. Company Name
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“Met Daniel nearly 6 years ago. During this time, we’ve been able to lose nearly 70 pounds and maintain a healthier lifestyle. I appreciate the knowledge that Daniel has for PT from varying exercise routines to properly managing my many injuries throughout the years through proper recovery. I chose the right trainer to fit my needs and highly recommend him to jumpstart your health journey.” 
Alyssa A.Company Name
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Schedule a Free Consultation

Ready to take the first step? Use the form to schedule a free 15-30 minute consultation to share your fitness goals with Daniel to understand your fitness goals and see if we’re a good fit.

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